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  • 您當前所在位置: 首頁 > 會員社區 > 健康生活

    夏季護陽莫貪涼

    作者:趙欣   信息來源:人民網-人民日報   發布時間: 2021年06月04日
      
    分享到:

      jinruxiaji,yinshizuoxidouyaoguilv。ruguobujiayidiaozheng,henrongyisunshangyangqi、sunhaoyinye,yingxiangjiankang。

      《huangdineijing》zhongtichu“chunxiayangyang,qiudongyangyin”desijiyangshengyuanze。xiatianrentitibiaodeyangqichongshi,ertineideyangqixiangduibuzu。yinci,jishiganjuedaowennuan,shenzhiyanre,yeyingzhuyiguhuyangqi。liru,shiyongdaliangshenglengshiwu、dahanhouyonglengshuichonglianghuozouranjinrulengqishineideng,doujiyisunshangyangqi,youqishisunshangpiweiyangqi。xiangfan,ruchenlixiayangguangchongzuershuqibushenshi,peibuhaoyangqi,keyidadao“dongbingxiazhi”dexiaoguo,huanjiedongjiyifashenghuoyijiazhongdejibing。

      xiajiyinshiyingbenzhu“zengsuanjianku、qingxin、diaoyangweiqi”deyuanze。yinshiyiqingdan,shaochifeiganhounihexinladeshiwu。meidunfanbuyaochidetaibao,yingbaochimeicanqibafenbao,geipiweiliuxiayunhuadekongjian。

      “xinqixiangtong,shuyiruxin。”zaishuimianqijufangmian,genjuziranjiebaitianheyewandeshichang,keyishidangwanshui、zaoqi。zaiqichuangqian,keyizuoyixieshuzhandedongzuo。xiajiyaogewaizhongshi“jingyang”,bimianguodudeqingzhibodong,baochianxianziledexintai。“jingyang”chule“xinjing”,huanyao“shenjing”。xiajiyaobimiandahanlinlidejulieyundong。hanweixinzhiye,hanchuguoduohuihaoshangxinqiheyinye,keyizuoyixieshuhuan、qingroudeyundong。

      (zuozheweibeijingzhongyiyaodaxuedongfangyiyuanfuzhurenyishi)

    責任編輯:張晶
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    ③ ruyinzuopinneirong、banquanheqitawentixuyaotongbenwanglianxide,qingzai30rineijinxing。

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